Going on a fad diet can get results. They can result in quick weight loss. Does this back up the claims from advertising in magazines and on the internet claiming that you will sustain a huge weight loss?
It may feel great to lose a lot of weight quickly. Unfortunately, once the diet is over you tend to put all the weight right back on. This is because a large amount of it is due to a loss of water weight. As your body rehydrates the weigh comes right back. Read the rest of this entry »
